Warrior Spirit Project - Yoga & Mediation
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December 15, 2024
Free for veterans and first responders. 3rd Sundays. Yoga with horses plus iRest meditation. Simple movements and calming breathwork to feel more centered, grounded, and at ease. No experience needed. Trauma informed. Accessible and adaptive. May help with sleep, pain, and chronic stress.
Questions? Contact veterans@equest.org
Equest
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